Weigh In record (no journal entry) for 13 February 2012
|
189.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
817 kcal
|
Fat: 26.51g | Prot: 50.11g | Carb: 97.28g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Total 2% Yogurt, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|