Weigh In record (no journal entry) for 02 April 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1910 kcal
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Fat: 49.35g | Prot: 79.75g | Carb: 179.53g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Hamburger on Bun. Snacks/Other: Clover Super M, Bakers Blue Label Marie Biscuit, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 12.3 lb a week
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