Weigh In record (no journal entry) for 13 February 2012
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1530 kcal
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Fat: 49.41g | Prot: 162.09g | Carb: 109.34g.
Breakfast: Dried Chia Seeds, Muscle Milk (Chocolate). Dinner: Honeycrisp Apples, Navels Oranges, Green String Beans, Canadian Style Bacon, Provolone Cheese, Chicken Breast (Skin Not Eaten), Blue Crab Cakes. Snacks/Other: Canadian Bacon, Green Goodness Fruit Smoothie, Muscle Milk (Chocolate). more...
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3020 kcal
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Activities & Exercise:
Swimming - 58 minutes, Shoveling - 30 minutes, Weighs - 1 hour and 3 minutes, Resting - 11 hours and 29 minutes, Sleeping - 10 hours. more...
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losing 32.2 lb a week
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