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31.2 BMI
30.3 Fat
35.2 Water
26.3 Muscle
Goals:
Cals/1015-1515
NetCarb/20-50
Pro/120-150
Sun,Mon,Tues=1515
Wed=1200
Thurs=1080
Fri=1015
Sat=1015
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1726 kcal
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Fat: 86.49g | Prot: 81.98g | Carb: 162.75g.
Breakfast: Whey Protein Plus Elite Series - Triple Chocolate, Spinach, Equate Daily Fiber Capsules, LouAna Pure Coconut Oil, Jif Creamy Peanut Butter. Lunch: Arby's Steakhouse Onion Rings, Chili's Cheesecake, Chili's Cheddar Cheese Slice, Chili's Black Bean Patty, Chili's Burger Bun. more...
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losing 0.6 lb a week
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