Weigh In record (no journal entry) for 13 February 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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278 kcal
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Fat: 4.84g | Prot: 13.43g | Carb: 44.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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gaining 2.3 lb a week
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