Weigh In record (no journal entry) for 02 April 2017
|
135.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2017:
|
1276 kcal
|
Fat: 68.63g | Prot: 53.66g | Carb: 123.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Light English Muffin, Butter, Egg. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Sprouts Farmers Market Trail Mix Raw. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|