Weigh In record (no journal entry) for 02 April 2017
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1455 kcal
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Fat: 71.86g | Prot: 100.65g | Carb: 107.78g.
Breakfast: Oranges, Coffee, Sargento Colby Jack Cheese Sticks, Cream (Half & Half), Boar's Head Smoked Virginia Smoked Ham. Lunch: Butter, Crystal Farms Shredded Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Cowboy Pork Chop (Dinner). Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Sargento Ultra Thin Sharp Cheddar, Nature's Own Honey Wheat Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham. more...
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gaining 1.4 lb a week
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