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Começando a retenção de líquidos básica do PM
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170.6 lb
Lost so far: 27.6 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2017:
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1615 kcal
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Fat: 108.22g | Prot: 76.88g | Carb: 77.81g.
Breakfast: Óleo de Coco, Label Rouge Ovo Caipira, Leite de Coco Caseiro, Low carb coco buns, Queijo Mozzarella. Lunch: Iogurte com fruta e sementes, Abacate, Atum no Forno ou Grelhado, Alface de Folha Verde, Cenouras, Azeite de Oliva Extra-Virgem, Mostarda Dijon. Dinner: Carne de Porco do Lombo (Filé), Scala Queijo Prato, Sopa creme de chuchu. Snacks/Other: Muffins chocolate low carb. more...
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gaining 3.1 lb a week
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