Weigh In record (no journal entry) for 13 February 2012
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224.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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360 kcal
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Fat: 9.50g | Prot: 30.00g | Carb: 45.00g.
Lunch: Herb Roasted Turkey Breast, tillamook pepper jack ckeese (sliced), 21 Whole Grains Bread. more...
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gaining 3.5 lb a week
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