Rounder13's Journal, 13 February 2012

185.5 lb Lost so far: 34.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 60.86g | Prot: 50.56g | Carb: 120.13g.   Breakfast: Coffee (Brewed From Grounds) , Sugar, Cream (Half & Half, Fat Free) . Lunch: Chex Mix Bold Party Blend, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Baby Carrots . Dinner: Egg Noodles (Enriched, Cooked) , Mashed Potato (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mushroom Gravy. Snacks/Other: Red Delicious Apples. more...

2689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...