Weigh In record (no journal entry) for 02 April 2017
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186.7 lb
Lost so far: 10.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1504 kcal
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Fat: 52.07g | Prot: 54.81g | Carb: 205.02g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Log Cabin All Natural Table Syrup, Egg White, Eggo Homestyle Waffles (2), Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Great Value Purified Drinking Water (Bottle), Best Foods Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Oroweat Oatnut 3-Seed Bread. Dinner: Banana, Spaghetti with Tomato Sauce and Chicken or Turkey, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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3192 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, High Intensity Interval Training (HIIT) - 46 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 44 minutes. more...
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losing 3.1 lb a week
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