Weigh In record (no journal entry) for 13 February 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1644 kcal
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Fat: 33.57g | Prot: 130.28g | Carb: 191.37g.
Breakfast: Zucchini Salad, hydrive, smart eggs, sargento reduced fat cheese. Lunch: Lavash, Deli Style Sliced Mozzarella Cheese, popchips, deli turkey. Dinner: red potatoe, turnips, sirloin. Snacks/Other: Gummies. more...
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2482 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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