Rbellie's Journal, 13 February 2012

196.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 59.35g | Prot: 140.87g | Carb: 186.47g.   Breakfast: Egg White. Lunch: Brown Gravy, Rice Noodles (Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Smoked Mackerel, Salmon Sashimi, Chicken Satay, Beef Curry, Italian Salad Dressing, Watermelon. Dinner: Freshly Squeezed Orange Juice, Lime Juice, Cooked Broccoli (Fat Not Added in Cooking), Venison/Deer Ribs. Snacks/Other: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Orange Juice, Almonds. more...

3308 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 30 minutes, Running - 10/mph - 10 minutes. more...