Weigh In record (no journal entry) for 02 April 2017
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1291 kcal
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Fat: 64.19g | Prot: 86.17g | Carb: 97.54g.
Breakfast: Market Day Breakfast Casserole. Dinner: Brussels Sprouts, Cabbage, Cheddar Cheese, Vienna Beef Italian Beef, Trader Joe's Artisan Bread Ciabatta Rolls, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Great Value Frozen Mixed Berries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. more...
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2059 kcal
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Activities & Exercise:
Yoga - 30 minutes, Push-ups - 1 hour, Max trainer - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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