andiegal's Journal, 13 February 2012

184.5 lb Lost so far: 15.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 31.63g | Prot: 69.26g | Carb: 112.16g.   Breakfast: grapes, gonella roll, italian beef. Lunch: stuffed flounder. Snacks/Other: M&M candies, saltines. more...

2381 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...