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dmalek1983
Journal
13 Feb 12
dmalek1983's Journal, 13 February 2012
dmalek1983's Profile
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Weigh In record (no journal entry) for 13 February 2012
224.6 lb
Lost so far:
9.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
599 kcal
Fat: 20.42g | Prot: 6.65g | Carb: 105.87g.
Breakfast:
gala apple, Bananas.
Lunch:
orange peppers, Cucumber (Peeled), Cracked Peppercorn Ranch Dressing, Fresh American Salad Blend.
Snacks/Other:
nature valley chewy trail mix, d'anjou pear.
more...
2878 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.2 lb a week
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