Weigh In record (no journal entry) for 13 February 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1737 kcal
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Fat: 66.11g | Prot: 80.90g | Carb: 216.58g.
Breakfast: Oatmeal, Granola, Coffee Cream, Coffee. Lunch: Turkey Sandwich, Tomato Soup (Canned, Condensed). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn on the Cob, Turkey Frankfurter or Hot Dog, Lean Ground Beef. Snacks/Other: Milk Chocolate Candies, Strawberries, Chocolatier Chocolate Assortment, Apples, Crackers, Hard Candy, Multigrain Bread, Milk Chocolate Candies, Apples. more...
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gaining 3.9 lb a week
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