Weigh In record (no journal entry) for 02 April 2017
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2566 kcal
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Fat: 97.68g | Prot: 119.30g | Carb: 329.69g.
Breakfast: 猪肉, 面, 雪菜. Lunch: 植物油, 猪肉, 煮鸡蛋, 菜心, 大米. Dinner: 植物油, 伊利 伊利纯牛奶, 芦笋, 牛肉. Snacks/Other: 草莓. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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steady weight
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