Weigh In record (no journal entry) for 02 April 2017
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1740 kcal
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Fat: 113.60g | Prot: 65.40g | Carb: 116.22g.
Breakfast: Spaghetti Carbonara. Lunch: Clover Valley Snack Cheese Cheddar, Smoked or Cured Ham, Thousand Island Dressing, Cucumber (with Peel), Spinach, Calavo Avocado, Tomatoes. Dinner: Butter, Cooked Green Cabbage, Hormel Canned Corned Beef. more...
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3452 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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