|
17% BF
|
137.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2007:
|
1330 kcal
|
Fat: 27.02g | Prot: 143.20g | Carb: 119.96g.
Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: oatmeal, EAS Premium Protein, Chocolate. Dinner: Tuscan Style Vegetables (frozen), green peas, Freschetta Pizzamore Supreme, Bean Soup. Snacks/Other: popcorn, Crispy Thin Crust Garlic Chicken, EAS Premium Protein, Chocolate. more...
|
|
1923 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stationary Bike - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|