Weigh In record (no journal entry) for 02 April 2017
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2017:
|
1115 kcal
|
Fat: 32.42g | Prot: 129.96g | Carb: 81.29g.
Breakfast: Egg (Whole), Oatmeal, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein - Delicious Strawberry, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grapes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asem123's weight history
|