Weigh In record (no journal entry) for 13 February 2012
|
198.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
2323 kcal
|
Fat: 67.37g | Prot: 225.61g | Carb: 213.61g.
Breakfast: pre workout, pure protein bar. Lunch: light n fit yogurt, chopped chicken el pollo loco. Dinner: hersheys pot of gold dark chocolate, craisins, strawberry, butter lettuce, pear gorgonzola dressing, Shrimp Ceviche, avocado, tilapia filet. Snacks/Other: 1% milk, pure protein bar, baby carrots bag, lean pro matrix, lean pro matrix. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhubster's weight history
|