Weigh In record (no journal entry) for 02 April 2017
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227.6 lb
Lost so far: 97.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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900 kcal
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Fat: 17.00g | Prot: 63.00g | Carb: 124.00g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: HMR Beef Stroganoff with Noodles. Snacks/Other: HMR HMR 500 Chicken Soup, HMR HMR 500 Chicken Soup. more...
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losing 3.5 lb a week
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