Weigh In record (no journal entry) for 02 April 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2256 kcal
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Fat: 113.28g | Prot: 83.66g | Carb: 226.77g.
Breakfast: Huevo Cocido, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Cerealitas Galletas de Avena y Chocolate. more...
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2487 kcal
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Activities & Exercise:
Sitting - 38 minutes, Walking (moderate) - 3/mph - 56 minutes, Shopping - 26 minutes, Showering - 30 minutes, Standing - 5 hours and 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Bathing - 18 minutes. more...
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losing 3.1 lb a week
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