JanaB3's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

204.4 lb Lost so far: 20.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

430 kcal

Fat: 10.01g | Prot: 62.87g | Carb: 20.06g. Breakfast: Coffee (Brewed From Grounds), Vanilla Whey Protein Powder, Golden Delicious Apples. Lunch: Chicken Breast. more...

2375 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 2.6 lb a week

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JanaB3's Journal, 13 February 2012

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