Weigh In record (no journal entry) for 01 April 2017
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164.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2807 kcal
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Fat: 91.68g | Prot: 55.59g | Carb: 188.07g.
Breakfast: Trader Joe's Sliced Havarti Cheese, Trader Joe's Raw Brazil Nuts. Lunch: Driscoll's Raspberries, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Raw Brazil Nuts, Muscle Feast Whole Oat Powder, Trader Joe's Frozen Raspberries, Trader Joe's Organic Chia Seeds, Calorie, Kiwi Fruit, Organic Virgin Coconut Oil, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large). Dinner: Calorie. Snacks/Other: Trader Joe's Blueberry Poppy Seed Cookies. more...
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losing 0.7 lb a week
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