Weigh In record (no journal entry) for 02 April 2017
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195.8 lb
Lost so far: 17.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1492 kcal
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Fat: 61.57g | Prot: 95.16g | Carb: 162.31g.
Breakfast: Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk. Lunch: Blueberries, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Strawberries, Avocado, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, Zucchini, Superstore Extra Lean Ground Beef. Dinner: Kraft 100% Parmesan Grated Cheese, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Classico Tomato Basil Sauce, Squid, Brown Rice. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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