IowaBill's Journal, 13 February 2012

163.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2075 kcal

Fat: 29.31g | Prot: 181.49g | Carb: 246.95g.   Breakfast: pear, 100% Liquid Egg Whites, Spinach , Mushrooms , Extra Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: apple, baby carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dakota's Pride Black Beans, Thick & Chunky Medium Salsa. Dinner: Casa Mamita Thick & Chunky Medium Salsa, Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diced Tomatoes. Snacks/Other: Blueberries, Total 0% Greek Yogurt, orange, hard boiled egg. more...

2493 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...