Weigh In record (no journal entry) for 02 April 2017
|
211.6 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
1117 kcal
|
Fat: 54.90g | Prot: 54.62g | Carb: 101.77g.
Breakfast: Café, Dukan Pão de Farelo de Aveia, Queijo Branco. Lunch: Antarctica Guaraná Zero (Lata), Omelete ou Ovos Mexidos, Cebolas, Contra-filé. Snacks/Other: Antarctica Guaraná Zero (Lata), Lacta Chocolate Ao Leite, Lacta Amandita Due, Pipoca Branca (em Óleo). more...
|
|
4091 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 7 hours and 30 minutes, Sitting - 2 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gisele N's weight history
|