buckmccalla's Journal, 02 April 2017

221.8 lb Lost so far: 28.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 76.80g | Prot: 61.76g | Carb: 176.56g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, 505 Southwestern Beef & Cheddar Wrap. Snacks/Other: Artisan Fresh Strawberry Bundt Cake. more...

4078 kcal

Activities & Exercise: Working - 9 hours, Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...