Weigh In record (no journal entry) for 02 April 2017
|
139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
1189 kcal
|
Fat: 59.68g | Prot: 59.87g | Carb: 100.39g.
Breakfast: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz), Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Schwebel's Hearth Baked Restaurant Style Sub Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Provolone Cheese, Citterio Smoked Prosciutto, Mozzarella Cheese (Part Skim Milk), Calavo Avocado. more...
|
|
1508 kcal
|
Activities & Exercise:
Garden - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|