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Kristanoa
Journal
13 Feb 12
Kristanoa's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
156.5 lb
Lost so far:
10.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
379 kcal
Fat: 7.59g | Prot: 26.25g | Carb: 49.81g.
Breakfast:
Tap Water, Instant Oatmeal - Cinnamon & Spice.
Lunch:
Tap Water, Cooked Red Peppers, Jack's Special Salsa, Egg White, Egg.
Snacks/Other:
Organic Reduced Sugar Strawberry Preserves, Nonfat Plain Greek Yogurt.
more...
1729 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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