Weigh In record (no journal entry) for 02 March 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2010:
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784 kcal
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Fat: 43.20g | Prot: 80.30g | Carb: 15.48g.
Breakfast: mayo, green leaf lettuce, ground white turkey meat. Lunch: broccoli, chicken. Dinner: Bok choy, green leaf lettuce, pork chop. Snacks/Other: green leaf lettuce, sugar free jello, hard boiled egg. more...
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3501 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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