Weigh In record (no journal entry) for 02 April 2017
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194.7 lb
Lost so far: 31.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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528 kcal
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Fat: 16.75g | Prot: 32.84g | Carb: 62.57g.
Breakfast: Doriana Margarina Cremosa com Sal, Café Brasileiro Café, DIA Pão de Forma Tradicional. Lunch: Café Brasileiro Café, Couve-Flor, Tio João Arroz Integral Cozido, Paleta Bovina. Dinner: Pão Integral, La Violetera Azeitonas Verdes, Palmeiron Palmito de Pupunha em Conserva Extra. more...
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losing 4.6 lb a week
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Andre Amorim's weight history
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