bweir1986's Journal, 02 March 2010

234.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed poorly.

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833 kcal

Fat: 16.23g | Prot: 23.15g | Carb: 154.63g.   Breakfast: cream cheese, bagel, muller crunch corner. Snacks/Other: banana. more...

3054 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...