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Vandaag 8x2 minuten hardgelopen
Ging best lekker!
Mooi weer ook😊
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1415 kcal
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Fat: 34.09g | Prot: 46.59g | Carb: 226.78g.
Breakfast: CoolBest Strawberry Hill, Volkoren Brood, Geitenkaas. Lunch: Jumbo Biologische Romige Pompoensoep. Dinner: Ancienne Belgique Abdijkaas Mild, HAK Bonenschotel Mexicaans, HAK Bonenschotel Mexicaans. Snacks/Other: Bakkerij 'T Stoepje Kruidkoek, Brownie, Koopmans Fijne Cake, Gedroogde Abrikozen, Gedroogde Vijgen. more...
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losing 1.3 lb a week
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