Weigh In record (no journal entry) for 02 April 2017
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141.3 lb
Lost so far: 9.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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835 kcal
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Fat: 48.50g | Prot: 64.00g | Carb: 38.00g.
Breakfast: Johnsonville Original Bratwurst, All Whites 100% Liquid Egg Whites, International Delight French Vanilla Coffee Creamer. Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Nature's Own Butterbread, Best Foods Real Mayonnaise. Dinner: Publix Coho Salmon Fillets, Publix Asparagus Tips. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Publix Carrot Sticks. more...
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losing 1.0 lb a week
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