tarashnat's Journal, 13 February 2012

231.8 lb Lost so far: 23.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 20.00g | Prot: 24.00g | Carb: 214.00g.   Breakfast: 100% Orange Juice (10 oz), Apples 'n Cinnamon Instant. Lunch: Peach Iced Tea, California Rolls. Dinner: Tomato Cup-a-Soup. Snacks/Other: Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...

4545 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 3 hours and 27 minutes, Resting - 7 hours and 39 minutes, Sleeping - 5 hours and 9 minutes. more...