Weigh In record (no journal entry) for 02 March 2010
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258.8 lb
Lost so far: 15.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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2045 kcal
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Fat: 104.16g | Prot: 95.52g | Carb: 174.75g.
Breakfast: Meatless Spinach Quiche. Lunch: Kettle Cooked Original Potato Chips, Toffee Nut Cookie, Tuna Salad Sandwich on Honey Wheat. Dinner: Fat Free Tapioca Pudding, Cooked Asparagus (from Fresh), Lemon Butter Dill sauce, Baked or Broiled Flounder. more...
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losing 0.6 lb a week
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