Weigh In record (no journal entry) for 02 April 2017
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158.5 lb
Lost so far: 35.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1397 kcal
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Fat: 30.80g | Prot: 59.26g | Carb: 166.31g.
Breakfast: After Eight After Eight, Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Amêijoas, Febras, Continente Arroz Agulha Origem Europa, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Amêijoas, Pingo Doce Puré de Batata Já com Leite (Pó), Morangos, Febras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Digestive Oats Choc, Auchan Leite Magro, Canderel Cankao, After Eight After Eight, Café com Leite, After Eight After Eight, Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, After Eight After Eight. more...
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steady weight
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