Weigh In record (no journal entry) for 13 February 2012
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1428 kcal
|
Fat: 31.98g | Prot: 129.95g | Carb: 161.48g.
Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Healthy Request Cream of Chicken condensed soup, Chicken Breast (Skin Not Eaten), Broccoli, Whole Kernel Sweet Corn. Dinner: Healthy Options Honey Dijon Dressing, Reduced Fat Shredded Cheddar Cheese (Sargento), Cos or Romaine Lettuce, Pocket Thins, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Graham Oh!s Cereal, 1% Fat Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n20capri's weight history
|