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41.8%
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231.3 lb
Lost so far: 13.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1341 kcal
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Fat: 51.46g | Prot: 58.96g | Carb: 168.11g.
Breakfast: only oats, Skimmed Milk, prunes. Lunch: carrots, shallots, stock, ginger, lemon, quorn , shallots, mushroom, egg, parmesan, pasta. Dinner: fab, Parmesan and Pesto Pasta Sauce, ravioli. Snacks/Other: mixed nuts. more...
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3878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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