Weigh In record (no journal entry) for 13 February 2012
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248.5 lb
Lost so far: 19.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2407 kcal
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Fat: 121.80g | Prot: 133.97g | Carb: 159.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Ground Turkey, walnuts, Asian Chicken Wrap. Dinner: Eggplant and Meat Casserole, Mayonnaise, Radishes, Beef Steak. Snacks/Other: Chocolate Covered Caramel with Nuts, Champagne. more...
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3434 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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