Weigh In record (no journal entry) for 13 February 2012
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140.6 lb
Lost so far: 2.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1746 kcal
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Fat: 74.60g | Prot: 57.59g | Carb: 220.67g.
Breakfast: Blueberries , Cream (Half & Half) , Fiber One, Plain Yogurt. Lunch: Pecan Kringle, Chocolate Chip Cookie, Olive Oil, Blue Cheese, Deli Turkey or Chicken Breast Meat, Avocados, Oranges. Dinner: Danish Pastry with Cheese, Brown Rice, Pinot Noir Wine, Chicken Stir Fry. more...
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2156 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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