Weigh In record (no journal entry) for 13 February 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2012:
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2474 kcal
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Fat: 86.26g | Prot: 107.80g | Carb: 311.92g.
Breakfast: Egg McMuffin, Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: frozen yogurt bar, Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: twix ice cream bar, Cooked Broccoli (Fat Not Added in Cooking), Beef Bruschetta Skillet. Snacks/Other: mini frosted donuts, Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Nonfat Light Mixed Berry Yogurt, Whole Wheat Saltine Crackers. more...
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2523 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Running - 6/mph - 33 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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