Weigh In record (no journal entry) for 02 April 2017
|
163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
3622 kcal
|
Fat: 122.37g | Prot: 303.33g | Carb: 321.56g.
Breakfast: kreatin, Glutamin, Protein, Thunfisch, Kühne Joghurt Dressing, Möhren, Gurke (mit Schale), Tomaten, Kopfsalat. Lunch: Banane, Hela Curry Gewürz Ketchup Delikat, Thunfisch, Gut & Günstig Steinofen Pizza Thunfisch, Müsli (Getrocknete Früchte und Nüsse). Dinner: IronMaxx Protein Muesli Erdbeere, Kölln Früchte Müsli, Vitalis Knusper Schoko, Milbona H-Milch 3,5% Fett, Haferflocken. Snacks/Other: Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Géramont Weichkäse. more...
|
|
2899 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Gym - 47 minutes, Aktiviät - 8 hours and 40 minutes, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orton12345's weight history
|