Weigh In record (no journal entry) for 13 February 2012
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1230 kcal
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Fat: 40.90g | Prot: 67.99g | Carb: 172.68g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, I Can't Believe It's Not Butter!-Light. Lunch: Natural Creamy Peanut Butter, Original Whipped Light Cream, Honey Wheat Pita Pocket, Real Mayonnaise, Activia Light Peach Yogurt, Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas (Large), Hard Parmesan Cheese, Light Soft Spread, Hearty Light Multi-Grain English Muffins, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), 2% kraft cheese stick. more...
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gaining 4.2 lb a week
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