icing's Journal, 13 February 2012

140.8 lb Lost so far: 21.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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225 kcal

Fat: 8.09g | Prot: 13.57g | Carb: 28.19g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, International Delight Sweet Cream Cold Stone Creamery, NV, Sucralose, Coffee. more...

1824 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...