Weigh In record (no journal entry) for 02 March 2010
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1787 kcal
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Fat: 32.53g | Prot: 125.31g | Carb: 253.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Apples, Chicken Breast (Skin Not Eaten), Celery, Lettuce. Dinner: Baked Beans, Baked Potato (Peel Eaten), Cottage Cheese (Nonfat). Snacks/Other: special k bar, Pears, Plums, Apples, activia fat free strawberry yogurt. more...
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losing 0.8 lb a week
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