Weigh In record (no journal entry) for 13 February 2012
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236.8 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1592 kcal
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Fat: 45.31g | Prot: 89.05g | Carb: 216.07g.
Breakfast: doughnut hole, Yeast Leavened Doughnuts (with Jelly Filling). Lunch: sun chips harvest cheddar, 6" Sweet Onion Chicken Teriyaki. Dinner: 0% Fat Free Milk, 2% Milk American Cheese Singles, Multi-Grain Sandwich Thins, Chicken Breast In Water. Snacks/Other: Granola Thins - Dark Chocolate. more...
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losing 1.4 lb a week
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